Weigh In record (no journal entry) for 19 January 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1166 kcal
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Fat: 36.81g | Prot: 77.83g | Carbs: 133.48g.
Breakfast: Buah Pir. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Telur Goreng, Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih. Dinner: Dada Ayam. Snacks/Other: Salak, Deka Wafer Roll, Tango Waffle, Paroti Bagelen, Jeruk, Silver Queen Coklat. more...
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Losing 0.6 kg a Week
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RedLeah24's Weight History
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