400 kalori ya.. ini aku bagi 2 utk mkn siang & malam.. rendang no santan no minyak
View Diet Calendar, 19 January 2020:
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960 kcal
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Fat: 35.77g | Prot: 47.66g | Carbs: 114.10g.
Breakfast: Selada Daun Hijau, Quaker Oatmeal Rasa Soto Ayam. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Kacang Kemiri, Kentang Tumbuk, Tropicana Slim Minyak Kanola, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Sayur Lumpia, Brownies dengan Lapisan (Gula), Sukun. more...
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22 Oct 20 by member: Ara A
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aye margaretha's Weight History
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