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Tmn2 FS tolong bantu utk activity level ini.. aq latihan biasanya 1-3kali sminggu tp pkerjaan sehari2 mnuntut fisik dr jam 8pagi-6sore.. jd kira2 milih levelnya yg mana ya?? krn selisihny byk.. mksh
View Diet Calendar, 19 January 2020:
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1457 kcal
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Fat: 56.84g | Prot: 83.55g | Carbs: 154.94g.
Breakfast: Energen Oat Milk Mix Berries, Madu. Lunch: Rempeyek, Mie Telur (Ditambah, Masak), Bakso Ayam, Tempe Goreng, Bakso Daging Sapi, Fiesta Siomay Ayam. Dinner: Putih Telur Matang, Tora Bika Cappuccino, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Brownies, Kue Bolu, Lemper. more...
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 Comments
ambil yang terkecil aja say, jadi kekurangan kalorix kan bisa gak terasa 😊
19 Jan 20 by member: ulim31kw
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Enny_Rosalina's Weight History
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