Weigh In record (no journal entry) for 19 January 2020
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62.4 kg
Lost so far: 20.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2262 kcal
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Fat: 87.37g | Prot: 118.57g | Carbs: 261.41g.
Breakfast: Arme Ritter, Milch 1,5%, Hauchfein Schinken Gebacken, Kaufland Frischkäsezubereitung Light, Allos Hof Gemüse Brotaufstrich - Ennos Erbse Basilikum, Lidl Eiweißbrot, Gebratener Tofu, Tomatensoße. Lunch: Käse, Tortilla, Rapunzel Haselnussmus, Banane, TiP Reine Buttermilch, Gut & Günstig Joghurt Mild 3,5%, Lidl Kaki, Cucina Olivenöl, Brokkoli, Kartoffelecken, Hähnchenbrustfilet, Zitronenkuchen. Dinner: Rossmann Protein Riegel. more...
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Losing 3.7 kg a Week
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sumpfmeise's Weight History
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