|
😎
|
106.9 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2020:
|
863 kcal
|
Fat: 16.66g | Prot: 116.57g | Carbs: 62.21g.
Lunch: Gelbe Paprika, Aldi Kaisergemüse, Putenbrust Fleisch. Dinner: Eisbergsalat, Rote Paprika, Tomatenmark, Milbona Körniger Frischkäse Light, Putenbrust Fleisch, Ei, Magerquark. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flikflaks's Weight History
|