Weigh In record (no journal entry) for 19 January 2020
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1789 kcal
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Fat: 66.06g | Prot: 96.09g | Carbs: 209.27g.
Breakfast: 瑞穗 全脂鮮奶, 雞蛋（整個）, 奇美 鮮肉包. Lunch: 大漢 超嫩豆腐, 金針菇, A菜, 愛麵族 鍋燒麵 什錦海鮮風味. Dinner: 豬里肌, A菜, 金針菇, 白飯, 味王 咖哩雞肉. Snacks/Other: 桂格(Quaker) 即沖即食大燕麥片, 香蕉, 瑞穗 全脂鮮乳 (230毫升). more...
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Losing 2.8 kg a Week
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