Conny0803's Journal, 19 Jan 20

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Weigh In record (no journal entry) for 19 January 2020

90.3 kg Lost so far: 8.7 kg. Still to go: 21.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2020:

897 kcal

Fat: 32.01g | Prot: 86.71g | Carbs: 57.53g. Lunch: Gouda, Kräuterfrischkäse, Clever Putenschinken, Schwarzbrot. Dinner: Landgut Truthahnbrust, Clever Balkan-Gemüse. more...

2247 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Conny0803's Journal, 19 Jan 20

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Conny0803's Weight History