Weigh In record (no journal entry) for 19 January 2020
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103.5 kg
Lost so far: 17.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1916 kcal
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Fat: 43.43g | Prot: 107.21g | Carbs: 256.52g.
Breakfast: Sportyfeel Whey Pro+ Strawberry. Lunch: Atria Keittokinkku, Pirkka Marjarahka, Leroy Kylmäsavu Kirjolohifilee , Fazer Puikula Täysjyväruis. Dinner: Linkosuo Ruissipsi, Felix Ketsuppi, Reilu Naudan Jauheliha 10%, Myllyn Paras Tumma Makaroni, X-Tra Valkoisia Papuja Tomaattikastikkeessa. Snacks/Other: Ingman Sitruuna-Lakritsi Jäätelö, Dole Tropical Gold Premium Pineapple. more...
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3114 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cycling - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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