Weigh In record (no journal entry) for 16 January 2020
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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837 kcal
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Fat: 35.85g | Prot: 44.08g | Carbs: 88.01g.
Breakfast: Zeytin, Reçel, Konserve, Marmelat (Düşük Şeker), Yörsan Beyaz Peynir, Kiraz Domates, Çavdar Ekmeği (Azaltılmış Kalori), Pişmiş Yumurta Sarısı. Lunch: Levrek, Mevsim Salata. Dinner: Zeytinyağlı Pırasa, Çavdar Ekmeği (Azaltılmış Kalori), Yoğurt. Snacks/Other: Şekerli Kurabiyeler (Vanilya İçerir), Turp, Portakal, Koska Fındık Krokan. more...
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1330 kcal
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Exercise:
Hiking - 2 hours and 31 minutes, Apple Health - 21 hours and 29 minutes. more...
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Losing 0.5 kg a Week
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