Weigh In record (no journal entry) for 19 January 2020
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2020:
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1763 kcal
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Fat: 99.22g | Prot: 92.86g | Carbs: 122.40g.
Breakfast: Zumo de Naranja Natural, Hacendado Copos de Avena, Queso para Untar, Central Lechera Asturiana Leche Semidesnatada, Tostadas de Pan Integral. Lunch: Nueces, Danone Yogur Natural, Ajo, Pepino (Pelado), Tomates, Salmón, Aceite de Oliva Extra Virgen, Hacendado Gambas Peladas Medianas, Hacendado Espinacas Congeladas en Porciones. Dinner: Nuez, Danone Yogur Natural, Mercadona Crema de Calabaza y Zanahoria. Snacks/Other: Valor Chocolate Negro 70% con Naranja, Té (Infusión). more...
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1605 kcal
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Exercise:
Cooking - 2 hours, Sleeping - 8 hours, Cardio - 1 hour, Resting - 13 hours. more...
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