venysiayolanda's Journal, 19 Jan 20


View Diet Calendar, 19 January 2020:
1042 kcal Fat: 27.30g | Prot: 66.95g | Carbs: 133.37g.   Breakfast: Bubur Ayam, Gula Pasir, Kopi. Lunch: Putih Telur Matang, Wortel, Buncis, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Quaker Instant Oatmeal. Snacks/Other: Frisian Flag Purefarm Coconut Delight. more...
1449 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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venysiayolanda's Weight History


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