Weigh In record (no journal entry) for 19 January 2020
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73.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1194 kcal
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Fat: 29.93g | Prot: 59.89g | Carbs: 182.24g.
Breakfast: Muz, Haşlanmış Yumurta, Yeşil Zeytin, Beyaz Ekmek, Tam Buğday Ekmeği. Dinner: Bulgur (Pişmiş), Tavuklu Arpa Şehriye Çorbası, Tavuk Göğsü. Snacks/Other: Portakal. more...
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1927 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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