Weigh In record (no journal entry) for 19 January 2020
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1251 kcal
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Fat: 43.90g | Prot: 82.24g | Carbs: 131.52g.
Breakfast: Babybel Mini Queijo Light, Nespresso Café Expresso, Mimosa Leite Magro, Continente Equilibrio Iogurte Natural. Lunch: Milka Chocolate de Leite , Nespresso Café Expresso, Maçãs Gala, Valblanc Queijo Fundido Light, Campofrío Fiambre de Frango, Omelete ou Ovos Mexidos. Dinner: McDonald's Sundae Peanut Butter, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Guldenhof Tiras de Peito de Frango Grelhadas. Snacks/Other: Fitness Fitness Mel e Amêndoas, Mimosa Leite Magro. more...
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Losing 1.2 kg a Week
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