Weigh In record (no journal entry) for 19 January 2020
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80 kg
Lost so far: 25.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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734 kcal
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Fat: 24.85g | Prot: 23.82g | Carbs: 103.08g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Salt , Napa Cabbage (Cooked) . Lunch: Padamu Bihun Jagung, So Good Bakso Sapi Kuah. Dinner: Doughnut. Snacks/Other: Kopi Luwak White Koffie. more...
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Losing 1.6 kg a Week
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losschan's Weight History
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