emmamaulidi's Journal, 19 Jan 20

alhamdulillah, menuhin jatah kalori

View Diet Calendar, 19 January 2020:
1607 kcal Fat: 70.26g | Prot: 62.91g | Carbs: 186.11g.   Lunch: Risoles, Ayam Geprek Bensu Ayam Geprek, Nasi Putih, Gula Pasir, Gula Merah, Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. Dinner: Cone Es Krim, Sushi dengan Sayuran dan Seafood, Nasi Putih. more...
1909 kcal Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

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