Nathalienada's Journal, 19 Jan 20

Join me on my fitness and weight loss journey! It requires hard work, determination, discipline, scheduling and most importantly; no bullshit. Are you ready? Let’s set. And Go!

View Diet Calendar, 19 January 2020:
783 kcal Fat: 41.21g | Prot: 46.70g | Carbs: 55.52g.   Breakfast: ICA Romantica-Tomater, Fried Egg, Espresso Coffee, Alpro Coconut Unsweetened. Lunch: ICA Mexikansk Soppa, Plain Dumpling. Dinner: ICA Mexikansk Soppa, Shumai Dumpling. Snacks/Other: Dried Chia Seeds , Risenta Pumpakärnor, ICA Blåbär, ICA Gott Liv Solrosfrön, Lindahls Kvarg Hallonsmak. more...
1925 kcal Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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Nathalienada's Weight History


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