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Eleonora D.F.
Journal
19 Jan 20
Eleonora D.F.'s Journal, 19 Jan 20
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Weigh In record (no journal entry) for 19 January 2020
85 kg
Lost so far:
0 kg
.
Still to go:
30 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 January 2020:
830 kcal
Fat: 46.27g | Prot: 78.59g | Carbs: 31.61g.
Breakfast:
Tè Verde, Miele.
Lunch:
Rio Mare Filetto di Salmone al Naturale, Avocado, Lattuga Iceberg (Include Tipi Crisphead), Noberasco Semi di Chia.
Dinner:
Bresaola.
Snacks/Other:
Conad Petto di Tacchino al Forno, Tè Verde, Miele.
more...
2454 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
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Eleonora D.F.'s Weight History
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