Weigh In record (no journal entry) for 19 January 2020
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1330 kcal
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Fat: 48.72g | Prot: 57.53g | Carbs: 175.40g.
Breakfast: Banane, Jonagold, Mandarine, Kölln Haferflocken (40g), Lidl Griechischer Joghurt, Wurzelbrot, Lätta Halbfettmargarine, K-Classic Maasdamer, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ener Bio Omega 3 Öl, Rührei, Gekochter Blumenkohl (Fettfrei gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Beste Ernte Junge Möhren. Snacks/Other: Leibniz Butterkeks. more...
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1779 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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