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siscarestu
Journal
20 Mar 18
siscarestu's Journal, 20 Mar 18
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Weigh In record (no journal entry) for 20 March 2018
54.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
825 kcal
Fat: 34.90g | Prot: 58.64g | Carbs: 69.38g.
Breakfast:
Susu, Nanas, Roti selai sarikaya.
Lunch:
Bakso dengan Saus (Campuran).
more...
1559 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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siscarestu's Weight History
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