Weigh In record (no journal entry) for 19 January 2020
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79.8 kg
Lost so far: 11.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1988 kcal
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Fat: 76.70g | Prot: 192.61g | Carbs: 128.06g.
Lunch: U Pommes Allumettes au Four, Carrefour Moules Décoquillées Cuites. Dinner: RichesMonts Raclette, Pain d'épeautre, Aldi Pain Ciabatta, St Môret Léger, Marque Repère Sardines à l'huile d'olive. more...
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Losing 0.2 kg a Week
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Valakane's Weight History
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