lillen5410's Journal, 18 Jan 20


View Diet Calendar, 18 January 2020:
1569 kcal Fat: 75.80g | Prot: 80.60g | Carbs: 140.42g.   Lunch: 和生 麥窩窩, 全聯 厚片白吐司, 義美 無糖黑豆漿, 快樂牛 低脂乾酪切片, 金弘 無糖花生醬, 黑咖啡, 水煮蛋. Dinner: 炸豆皮, 米綫, 乾烤花生(加鹽), 愛之味 玉筍, 鹌鹑蛋, 肉燥, 全聯 黑木耳, 牛筋, 米粉(煮熟), 鴨肉. Snacks/Other: Oatly 燕麥奶 咖啡拉花專用, 全家 濃黑巧克力塔, 星巴克 (Starbucks) 太妃焦糖布丁, Godiva 85%巧克力. more...

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