bryony_pudding's Journal, 19 Jan 20

two hours swimming with the kids for 'exercise'....will probably only count about 10 minutes of actual swimming but still enjoyed getting active with the munchkins

---

1836 kcal

Fat: 55.38g | Prot: 129.20g | Carbs: 206.34g.   Breakfast: Harvest Morn Milled Linseed With Goji Berries, Sunflower & Pumpkin Seeds, Vanilla Yoghurt (Lowfat) , Kiwi Fruit, Tesco Seedless Green Grapes, Strawberries , Sainsbury's Banana. Lunch: Anchor Butter, New York Bagel Plain Bagel, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Dinner: Galaxy Cake Bars, Bisto Gravy Granules, Tesco Carrot, Green Giant Sweetcorn , Sweet Potato (without Skin, Cooked, Boiled) , White Potatoes (Flesh and Skin, Baked) , Asda Gammon Joint . more...

2099 kcal

Exercise: Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...