Weigh In record (no journal entry) for 19 January 2020
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73.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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2079 kcal
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Fat: 80.56g | Prot: 201.67g | Carbs: 133.18g.
Breakfast: Catchup, Parmalat Leite Desnatado, Óleo Vegetal, Wickbold Wrap 100% Integral, Bela Nata Manteiga Extra sem Sal, Aurora Linguiça Toscana, Queijo Mozzarella, Riberalves Bacalhau Desfiado Dessalgado, Pastaninna Massa de Pastel. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Arroz Branco (Cozido), Feijão Carioca, Aurora Linguiça Toscana. Snacks/Other: Filé de Frango Grelhado, Pullman Pão Integral 12 Grãos. more...
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2491 kcal
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Exercise:
Race - 27 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Jean.JLL's Weight History
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