dawnsdiet's Journal, 11 Aug 08

The New Beginning!!!!
86.6 kg Lost so far: 0 kg.    Still to go: 18.6 kg.    Diet followed: Not Applicable.

View Diet Calendar, 11 August 2008:
412 kcal Fat: 17.00g | Prot: 22.43g | Carbs: 43.70g.   Breakfast: water, egg boiled. Lunch: water, Thick Cut Beef Bologna, Cheddar Cheese , cucumber, tomato. Dinner: milk lactose free, carrots, peas fresh, potato medium boiled. more...
2215 kcal Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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dawnsdiet's Weight History


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