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slow but sure
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71.4 kg
Lost so far: 7.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2080 kcal
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Fat: 71.61g | Prot: 113.99g | Carbs: 241.26g.
Breakfast: Gula Pasir, Kopi, Cahkwe, Jus Jeruk Nipis, Sate Ayam, Nasi Putih. Lunch: Indoprima Skim Milk Powder, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Tahu Goreng, Jus Jeruk Peras Segar, Babat Sapi, Nasi Putih, Soto Daging, Telur Puyuh. Snacks/Other: Yakult Yakult, Sate Ayam, Agar-agar Pencuci Mulut. more...
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Losing 0.4 kg a Week
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nubinubi's Weight History
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