Weigh In record (no journal entry) for 20 January 2020
|
74.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
602 kcal
|
Fat: 11.21g | Prot: 17.07g | Carbs: 115.04g.
Dinner: Telur Rebus, Bihun (Dimasak), Makaroni, Tempe Goreng, Sup Ayam. Snacks/Other: Rambutan, Apel. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jihan F.M's Weight History
|