Weigh In record (no journal entry) for 20 January 2020
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1082 kcal
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Fat: 40.04g | Prot: 53.62g | Carbs: 129.65g.
Breakfast: Quaker Instant Oatmeal, Heavenly Blush Yogurt Plain, Putih Telur Matang. Lunch: Nasi Putih, Tahu Goreng, Telur Balado. Dinner: Anlene Susu, Quaker Instant Oatmeal. Snacks/Other: Nescafe Classic, Roma Sari Gandum, Putih Telur Matang, Ellenka Fiber Creme, Dua Kelinci Kacang Koro Pedas, Gula Pasir. more...
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1809 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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venysiayolanda's Weight History
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