Weigh In record (no journal entry) for 20 January 2020
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1193 kcal
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Fat: 42.01g | Prot: 79.76g | Carbs: 128.58g.
Breakfast: Pir Asia, Frisian Flag Low Fat High Calcium Californian Strawberry, Haverjoy Havermout Instant. Lunch: Telur Asin, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Ikan Panggang, Cumi-cumi. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Leci, Pir Asia. more...
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Losing 2.0 kg a Week
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