Weigh In record (no journal entry) for 20 January 2020
|
48.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
271 kcal
|
Fat: 8.95g | Prot: 10.78g | Carbs: 39.57g.
Breakfast: Овсяная Каша на Воде. Lunch: Щи. Dinner: Суп Овощной. Snacks/Other: Dirol Жвачка Морозная Мята. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stasy005's Weight History
|