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yang ungu 5 desember 2019.. yg merah 18 januari 2020.. start diet 1 desember 2019.. blm banyak perubahan sih.. namanya juga baru seumur bayam wkwk but im grateful, karna ini pertama kalinya aku diet wkwkw thanks fs, thanks temen2 yg udah support ..
View Diet Calendar, 20 January 2020:
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861 kcal
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Fat: 29.36g | Prot: 29.20g | Carbs: 131.77g.
Dinner: Petai, Jengkol, Telur Dadar, Kokita Sambal Rawit Bawang, Sayur Asem, Nasi Putih. Snacks/Other: Durian, Apel Fuji, Teh Manis, Cabai Merah atau Rawit, Cimory Yogurt Drink Mixed Berry, Tempe Mendoan. more...
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1634 kcal
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Exercise:
Squats (Legs) - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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dewi sulistyowati's Weight History
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