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Sarapan banana oat pancake, 450 kalori + toping :D
View Diet Calendar, 20 January 2020:
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1491 kcal
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Fat: 40.04g | Prot: 82.81g | Carbs: 217.79g.
Breakfast: Kakao Bubuk (tanpa Gula), Keju Cheddar, Telur, Madu, Quaker Oat, Pisang. Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Bakpia. Snacks/Other: Durian, Nangka. more...
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 Comments
cara buat nya gimana kak .. mau
19 Jan 20 by member: Alvina02
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Bahan :
1 buah pisang ambon besar
4 sdm oatmeal
1 buah telur
4 sdm air
2 sdm wijen
1 sdm cocao bubuk
Sejumput garam
Sejumput baking powder
Cara buat :
Blender semua bahan menjadi satu. Masak di atas teflon anti lengket dgn api kecil, tunggu adonan berlubang2 baru dibalik ya. Angkat sajikan 😆😊
19 Jan 20 by member: Vivi ELnesha
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20 Jan 20 by member: Griyalnc
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aku buat ngga ada cantik2nya😭😭
20 Jan 20 by member: rarity9
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Aku juga biasanya amburadul, ini terniatt sih😂😂😂
20 Jan 20 by member: Vivi ELnesha
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Waowww.. 🤤🤤🤤
Mantap kak... 👍👍
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20 Jan 20 by member: nurulwr2
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Besok pagi bikin lagi lah...😂
20 Jan 20 by member: Vivi ELnesha
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teflon nya kasih sedikit mentega ga kak
21 Jan 20 by member: melaney azzahra
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Tanpa mentega atau minyak say .
21 Jan 20 by member: Vivi ELnesha
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Vivi ELnesha's Weight History
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