Weigh In record (no journal entry) for 20 January 2020
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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652 kcal
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Fat: 25.99g | Prot: 21.64g | Carbs: 85.57g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kaymak, Bal, Köy Ekmeği, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Sarımsak, Köy Ekmeği, Tarhana Çorbası. more...
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Losing 0.7 kg a Week
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