Weigh In record (no journal entry) for 20 January 2020
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82.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1668 kcal
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Fat: 46.05g | Prot: 95.92g | Carbs: 217.52g.
Breakfast: Tropicana Multivitamines, Baguette, Nesquik Chocolat Chaud, Beurre. Lunch: Clémentines, Pâtes (Cuites), Blanc de Poulet. Dinner: Charal Pavé de Bœuf, Blanc de Poulet, Pâtes (Cuites). more...
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Gaining 0.2 kg a Week
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