Weigh In record (no journal entry) for 20 January 2020
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66.2 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1387 kcal
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Fat: 29.29g | Prot: 58.99g | Carbs: 229.55g.
Breakfast: Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali, Conad Orzo Solubile. Lunch: Orogel Finocchi Gratinati, Risotto al Radicchio. Dinner: Bollito di Manzo, Carote Bollite, Patata Bollita, Funghi Cotti, Pasta di Semola (Cotta). Snacks/Other: La Dolce Pan di Spagna, Caffè (Espresso), Lipton Yellow Label Tea, Caffè (Espresso). more...
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1620 kcal
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Exercise:
Cooking - 6 minutes, Sleeping - 8 hours, Resting - 15 hours and 54 minutes. more...
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steady weight
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trovatelovoi's Weight History
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