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View Diet Calendar, 20 January 2020:
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486 kcal
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Fat: 6.72g | Prot: 37.41g | Carbs: 71.92g.
Breakfast: Chia Seed. Lunch: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis), Kentang (Daging, tanpa Garam, Direbus), Semangka. more...
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1664 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Zumba - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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