Weigh In record (no journal entry) for 28 April 2013
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80.7 kg
Lost so far: 0.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 30.62g | Prot: 49.40g | Carbs: 97.90g.
Breakfast: Original Cereal, Strawberries, Skim Milk. Lunch: Cobb Salad. Dinner: French Style Cut Green Beans, Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boneless Pork Chop. Snacks/Other: Cool Whip Fat Free, Mixed Berries with Pomegranate, Moist Supreme Classic White Cake Mix. more...
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steady weight
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1basketcase's Weight History
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