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1 bonggol+bumbu cuma 120an kalori, ukuran kecil..
View Diet Calendar, 20 January 2020:
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2613 kcal
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Fat: 104.58g | Prot: 140.87g | Carbs: 276.61g.
Breakfast: KFC Paha Bawah Crispy, Nasi Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih, ABC Saus Sambal , Kentang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Cumi-cumi, Cimory Fresh Milk Full Cream. Lunch: Kong Kee Egg Tofu, ABC Saus Sambal , Nasi Putih, Udang Panggang, Dada Ayam, Kacang Almond. Dinner: Lontong, Sate Ayam, Ceker, Cimory Fresh Milk Full Cream, Saus Lada atau Pedas, Bango Kecap Manis, ABC Saus Sambal , Jagung Manis Kuning. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sunpride Pisang Single, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Prune Kering, Yummy Natural Plain Yoghurt. more...
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nirmarahayu's Weight History
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