Weigh In record (no journal entry) for 20 January 2020
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1009 kcal
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Fat: 56.10g | Prot: 52.63g | Carbs: 76.76g.
Breakfast: Салат Овощной с Маслом, Гречка Отварная, Омлет с Молоком. Lunch: Молочные Горки Сметана 20%, Радуга Вкуса Творог 5%. Dinner: Herbalife Протеиновый Коктейль, Минская Марка Кефир 1,5%. Snacks/Other: Рошен Киевский Торт, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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Vasilisa M's Weight History
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