Weigh In record (no journal entry) for 20 January 2020
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1004 kcal
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Fat: 17.90g | Prot: 44.80g | Carbs: 172.25g.
Breakfast: Caffè Espresso, Alpro Latte di Mandorla, Pavesini Pavesini al Cacao, Caffè Espresso, Alpro Latte di Mandorla, Pavesini Pavesini al Cacao. Lunch: Broccoli, Pomodori Ciliegini, Selex Lenticchie Bio. Dinner: Stammibene Zuppa di Cicoria e Favetta. Snacks/Other: Mela, Banana. more...
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Losing 0.3 kg a Week
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dietadietadietadieta's Weight History
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