Weigh In record (no journal entry) for 20 January 2020
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1005 kcal
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Fat: 45.80g | Prot: 61.21g | Carbs: 94.40g.
Breakfast: Coco Seco, Banana, Pullman Rap10 Integral. Lunch: Alface de Folha Verde, Filé de Peixe no Forno ou Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Friboi Fígado de Boi Grelhado, Seara Lingüiça Calabresa, Ovo, Abóbora Cabotia. Snacks/Other: Coco Seco. more...
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3078 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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