Weigh In record (no journal entry) for 20 January 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1220 kcal
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Fat: 46.74g | Prot: 51.08g | Carbs: 134.24g.
Breakfast: Nestle Shreddies. Lunch: Sainsbury's Fruit & Nut Muesli, Lindahls Kvarg Vanilla. Dinner: Homepride Tuna Pasta Bake Made Up. Snacks/Other: Sainsbury's Rich Tea Fingers, Tesco Sweet Popcorn (27g), Aero Mint Bubbly Bar, Pepsi Pepsi Max (Can), Currants, Almonds, Tesco Rich Tea Finger. more...
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Losing 0.5 kg a Week
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Chocolatefrog's Weight History
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