drsauerbier's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

88.5 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

1930 kcal

Fat: 89.71g | Prot: 125.23g | Carbs: 157.52g. Breakfast: Tirol Iogurte Zero Morango. Lunch: Repolho, Cassata, Contra-filé. Dinner: Frango (Empanado e Frito). more...

3000 kcal

Exercise: Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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drsauerbier's Journal, 20 Jan 20

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drsauerbier's Weight History