Weigh In record (no journal entry) for 20 January 2020
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155.3 kg
Lost so far: 9.1 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1736 kcal
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Fat: 62.84g | Prot: 118.49g | Carbs: 175.05g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Linea Sucralose, Café, Italac Leite Desnatado, Vigor Requeijão Light, Fortaleza Cream Cracker, Bauducco Torrada Light (10g). Lunch: Salada Verde Mista, Verde Campo Queijo Minas Padrão Lacfree, Mamão Formosa, Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Zero-Cal Adoçante, Café, Italac Leite Desnatado, Vigor Requeijão Light, Da Terrinha Tapioca, Ovo. Snacks/Other: Banana Nanica, Zero-Cal Adoçante, Café, Verde Campo Queijo Minas Padrão Lacfree, Piraquê Biscoito Água Gergelim. more...
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steady weight
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Michelemap's Weight History
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