Weigh In record (no journal entry) for 20 January 2020
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1480 kcal
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Fat: 48.53g | Prot: 78.08g | Carbs: 188.14g.
Breakfast: Dánica Margarina Soft Light, Riera Tostadas Light, La Morenita Café en Saquitos. Lunch: Manzana, Queso Fresco, La Casona Salamin Picado Fino. Dinner: Naranjas, Papa al Horno (sin Comer la Cáscara), Estofado de Carne. Snacks/Other: Mate Amargo, Mermelada, Riera Tostadas Light. more...
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Losing 0.7 kg a Week
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c.sanchez36's Weight History
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