Weigh In record (no journal entry) for 30 August 2010
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63.5 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 7.91g | Prot: 37.69g | Carbs: 23.09g.
Lunch: Creamy Chocolate Shake Mix. Dinner: cottage cheese, lettuce, chicken. more...
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Gaining 0.5 kg a Week
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sharonljohnson's Weight History
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