Weigh In record (no journal entry) for 20 January 2020
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79.5 kg
Lost so far: 6.6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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488 kcal
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Fat: 13.17g | Prot: 37.61g | Carbs: 59.81g.
Breakfast: Canela, Wickbold Pão Integral Girassol e Castanha, Catupiry Requeijão Cremoso Light, Dolce Gusto Café Expresso, Molico Leite Desnatado em Pó. Lunch: Swift Carne Moída de Patinho, Subway Cebola, Abóbora Cabotia, Borges Azeite de Oliva Extra Virgem. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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frprison's Weight History
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