Weigh In record (no journal entry) for 20 January 2020
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116.4 kg
Lost so far: 10.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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504 kcal
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Fat: 21.40g | Prot: 52.93g | Carbs: 23.62g.
Lunch: Red Lobster Cheddar Bay Biscuit, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Scallops, Shrimp. Dinner: Pepperoni, Turkey Breast Meat, Surimi (Fish). more...
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Losing 1.0 kg a Week
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d1verdwn's Weight History
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