Weigh In record (no journal entry) for 20 January 2020
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86.6 kg
Lost so far: 13.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1697 kcal
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Fat: 54.09g | Prot: 160.34g | Carbs: 141.69g.
Breakfast: Copacol Peito de Frango Desfiado, Dolce Gusto Café Au Lait, Bimbo Rap10 Fit. Lunch: Brócolis Cozido, Arroz Parboilizado Cozido, LAR Coxinha da Asa de Frango. Dinner: Maguary Água de Coco Puro Coco, Activia Iorgute Ameixa, Growth Supplements Leite Condensado Fit, Growth Supplements Whey Protein Concentrado, Hemmer Maionese com Azeitonas Pretas, Friboi Carne Moída Patinho, 88 Atum Ralado Ao Natural. Snacks/Other: Bimbo Rap10 Tradicional, Copacol Peito de Frango Desfiado, Leite (Leite Integral), Ritter Barra de Cereais Morango e Cobertura de Chocolate. more...
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Losing 0.8 kg a Week
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Denis Adriano's Weight History
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