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Hari pertama mencoba makan sehat! Semoga konsisten😘
View Diet Calendar, 20 January 2020:
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1183 kcal
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Fat: 46.80g | Prot: 98.27g | Carbs: 94.02g.
Breakfast: Telur Rebus Lunak. Lunch: Bakso dengan Saus (Campuran), Ikan Mujair Goreng. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Kelor. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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1815 kcal
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Exercise:
Zumba - 13 minutes, Resting - 14 hours and 17 minutes, Sleeping - 9 hours and 30 minutes. more...
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Nadira Ruksyahana's Weight History
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