Weigh In record (no journal entry) for 20 January 2020
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112.4 kg
Lost so far: 4.7 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1157 kcal
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Fat: 73.80g | Prot: 91.05g | Carbs: 37.44g.
Breakfast: Abacate, Bacon (Curado, Frito, Cozido), Ovo Frito. Lunch: Alface, Tomates, Pepino (Descascado), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Abacates, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva, Tomates, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface, Sadia Mussarela. Snacks/Other: Água da Torneira, Suco de Limão. more...
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Losing 2.8 kg a Week
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